"Dancing makes me happy... Dance, even if you have nowhere to do it but your living room.. It will make you smile.... at least it has that effect on me! Why not give it a try? What do you have to lose?"
Last night, I got home and did not have time to do a proper work out before a friend came to visit, so i turned on some music and danced. I danced and danced, until the said friend showed. Then danced for another 2 hours once the friend left. I am not sure if it was my friend or the dancing or a combination of both, but I like to think the dancing had a lot to do with the smile on my face. It was nice to just let loose and feel the music run through my body. The way the music melted into me and helped all the negativity and bad mojo of the day fade away. I went to bed smiling and woke up smiling. So dance like no one is watching. Let loose and enjoy yourself. When you are dancing you cannot help but smile! Get out there and DANCE!!
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