Looking inside

Looking inside is rough. To look deeply at something and see the hurts. Know there is hurt but not want to see the root cause. I think our minds progressive t us in ways we don’t know. Is it smart to delve into the parts of your mind that are hidden from yourself? Is it smart or really stupid do investigate the parts that hide for a reason? What if our minds know exactly how much our body, including itself (the brain), can take pain wise.   It’s a conundrum for sure. 

Thoughts?