Day 78

"Appreciate Life! Be thankful that you woke up alive each morning. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff. Focus on the beauty of every living thing instead and see if you do not smile :)"

We all struggle with this one. We wake up, we are tired, we think of the laundry list of things that have got to be done today. We then make a choice. We either dwell on it, and let it effect us negatively or we chose to smile, get up and face the day. Then throughout the day, we continue to come up to choices. This morning for example. My alarm went off to work out. I will admit, I hit the snooze button a couple.. er few times. Then I got up and did some kickboxing. Felt empowered and ready for the day. Got to work and all hell was breaking loose. I let it get to me for about 5 mins when I realized. I could A. stay grumpy due to circumstances out of my control and others attitudes or B. I could smile and just get stuff done that I could. I chose B and am super happy I did. I immediately felt a release of anger and frustration and am jsut a smiling.

So get out there today and be thankful you are alive and can chose what your mood will be!

Happy Friday!