I was just introduced to this guy who makes me laugh while teaching me: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work#t-213640
Take the time to check it out if you have not. It will totally help shift your perspective so you are seeing positives instead of negatives. This came on a day that i needed to see and hear this! So many times we focus on the negative of things: ie; some people with cancer die, instead of, some people with cancer live; my husband didn't do XYZ, instead of my husband has been working a ton/spending time with us; My work queue is full ugh, instead of My work queue is full, today is going to fly by.
It takes awhile to build up the habit of flipping that switch automatically and sometimes you can slide back into your old ways. I did this morning. I could not see the positive to save me. I can see them again thanks to a sweet friend sending me that link, not even realizing I needed that today!
Happiness is a choice, each day I make tons of decisions, one of them is to be happy or sad/mad/frustrated, it is a choice, i have to think about some days really hard, and others it comes naturally, but it is still a choice! Choose the positive, choose the happiness, choose to smile and laugh! Make that choice and be a better version of you!
Love
Jamie
#fightinglikeagirl
#wegotthis
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